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Discover Apolo Ohno's fitness articles, where he shares essential insights for achieving optimal health. Learn his four key questions on sleep, movement, nutrition, and mindset to enhance your fitness journey and embrace a healthier lifestyle.

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Why I Practice Intermittent Fasting

Why I Practice Intermittent Fasting

When it comes to nutrition, my routine revolves around time-restricted feeding – more commonly known as intermittent fasting.

Dec 9, 2020
Fitness

Explore Apolo's keynote topics

Apolo Ohno speaks on leadership, corporate events, change and reinvention, the future of work and AI, technology, financial services, healthcare, team building and culture, high performance, peak performance, mindset and mental toughness, resilience, mental health and performance, health and wellness, inspiration, motivation, Olympic champion performance, the athlete mindset, sales kickoffs, sales teams, virtual and hybrid events, commencements, and youth sports. He is also an angel investor and board-level advisor in health, wellness, and human optimization. See all keynote topics or book Apolo for your event.