Frequently Asked Questions


Everything event planners and organizations need to know about booking Apolo for speaking engagements, workshops, and advisory programs.

Apolo Ohno in a portrait capturing a look of determination
Apolo Ohno professional speaker portrait, leading inspirational speaker and former Olympic champion
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About Apolo

Who is Apolo Ohno?
What is Apolo’s core message as a speaker?
What does Apolo mean by “reinvention”?
What are the Five Golden Principles?
How does Apolo connect Olympic lessons to business, AI, and disruption?
What audiences benefit most from Apolo’s message?
What outcomes do clients typically see?
How does Apolo address stress, mental health, and burnout?
What practices does Apolo teach for sustainable performance?
Why do leaders consider Apolo a top keynote speaker today?
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Event Formats

What types of events does Apolo speak at?
What are Apolo’s most popular keynote topics?
What formats does Apolo offer?
What is the difference between Apolo’s keynotes and workshops?
Can Apolo tailor his message for high-stakes industries like finance or tech?
Does Apolo speak to sports teams?
Does Apolo speak internationally or offer virtual events?
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Booking & Availability

How can I book Apolo for an event?
What details should I include in my initial inquiry?
 Does Apolo work with speakers' bureaus?
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Pricing & Logistics

What is Apolo’s fee range?
Will Apolo participate in VIP sessions, media interviews, or book signings?
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Post-Event Support

How much customization does Apolo provide?
Are follow-up resources or extensions available?

More questions

How many Olympic medals has Apolo Ohno won?

Eight: two gold, two silver, and four bronze, won across three Winter Games in 2002, 2006, and 2010. It is the most ever won by a U.S. Winter Olympian.

What books has Apolo Ohno written?

Two, both New York Times bestsellers. Hard Pivot is his guide to reinvention: letting go of an identity that has run its course and rebuilding around a new purpose. Zero Regrets is his memoir from the end of his racing career. His keynotes draw directly from both.

What is the Gold Medal Mindset keynote about?

It is his signature talk on how elite performers actually operate: the focus, composure, and preparation behind a moment that looks effortless from the outside. He breaks down what the best do when the pressure peaks and the margin is razor-thin, then translates it into something a team can practice.

What is Apolo Ohno doing now, beyond speaking?

He is an active investor and advisor who works with companies on high performance and growth, and he stays close to the Olympic movement through his board seat at the U.S. Olympic and Paralympic Museum and roles connected to the LA28 and Salt Lake City 2034 Games. That in-the-arena perspective keeps his talks current rather than nostalgic.

Is Apolo Ohno a strong fit for a sales kickoff?

Yes. Sales kickoffs are one of his most requested events. He brings the energy to set the tone for the year and the substance underneath it: how top performers handle pressure, recover from rejection, and stay sharp over a long season.

Does Apolo Ohno speak at commencements and to student audiences?

Yes. His own story resonates with graduates and young audiences: raised by a single father, he found his path the hard way and then had to rebuild when his racing career ended. He speaks at commencements and campus events alongside his corporate work.

How far in advance should we book Apolo Ohno?

The most requested dates, the start-of-year sales-kickoff season and the weeks around the Winter Olympics, tend to fill months ahead, so earlier is better. Shorter timelines are sometimes possible, so it is always worth asking about your specific date.

Where is Apolo Ohno based, and does he travel for events?

Apolo is based in the United States and travels worldwide for in-person keynotes. He is also a genuinely strong virtual and hybrid presenter, so distance is rarely the deciding factor. The conversation usually starts with your date and goals.