Brrrn: The Next Movement in Fitness

Stan and Jenna sit down with the eight-time Olympic medalist and Dancing With the Stars all-star to learn his secrets.

In this podcast interview, Apolo firmly states that he was at a factual, physiological disadvantage during his short track speed skating competitions when compared to his competitors.

In today's episode, Apolo shares valuable lessons that can be applied to anyone looking to improve performance and make the most of the 86,400 seconds each day.